Health and Fitness FAQ's

1. Do I have to be a member of the church to participate in the Health and Fitness programs?
   No. Everyone is welcome to join and we encourage you to bring a friend.
2. How long do the fitness classes generally run?
   Classes run anywhere from 6-10 weeks and depending on the class it will run 1 or 2 days per week.

  3.   Are the programs open to all levels?
       Yes, we strive to run our classes for beginners to advanced.

 4.   What is the age group?
       Exercise Classes: 14 and up; Coed
       Hiking: all ages; Coed
       Run/Walk: all ages; Coed

 5.   What types of classes do you currently provide?
       Boot Camp, Pilates, Kickboxing, Stretch and Tone and Nutrition.

 6.  I can’t afford a program, what should I do?
      We have a Sports Scholarship Program available for those that apply.
      Contact Emily North for an application - enorth@theshepherd.org

 7.  I want to volunteer or help teach a class.  
      Contact Emily North for more information - enorth@theshepherd.org